Is CHEDDAR BACON FLAVORED ALMONDS, CHEDDAR BACON Low FODMAP?

Ingredients

ALMONDS, SOLUBLE CORN FIBER (NO-GMO). CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, DEHYDRATED BUTTER (CREAM, SALT), ERYTHRITOL, AUTOLYZED YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, WHEY POWDER (MILK), NONFAT DRY MILK, ANHYDROUS MILKFAT, SALT, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, ANNATTO (COLOR), LIPOLYZED BUTTERFAT, CITRIC ACID, SMOKE FLAVORING, PAPRIKA OLEORESIN (COLOR), PALM OIL, TORULA YEAST, GARLIC JUICE, ONION JUICE CONCENTRATE, TURMERIC (COLOR), STEVIOL GLYCOSIDES (STEVIA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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