No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEDDAR BROCCOLI BEAN PASTA + VEGGIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GREEN LENTIL FLOUR, DRY SAUCE MIX [NONFAT MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVORS, WHEY, BROCCOLI, YEAST EXTRACT, TOMATO POWDER, DISODIUM PHOSPHATE, LACTIC ACID,SPICE, TURMERIC, CALCIUM LACTATE, XANTHAN GUM, CANE SUGAR], CARROTS, SEASONING [SPICES, SALT, DEHYDRATED ONION, BROWN SUGAR, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), SUNFLOWER OIL, DISODIUM PHOSPHATE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Dried

Flavor
Savory
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? CHEDDAR BROCCOLI BEAN PASTA + VEGGIE KIT | Spoonful