Is CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX, CHEDDAR BROCCOLI SOUP Low FODMAP?
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Ingredients
INGREDIENTS: MODIFIED CORN STARCH, SALT, HYDROLYZED CORN GLUTEN, SPICES (INCLUDING BLACK PEPPER AND THYME), CORN MALTODEXTRIN, GARLIC, ONION, GUAR GUM (THICKENER), CALCIUM SILICATE AND CALCIUM STEARATE (TO MAKE FREE FLOWING), CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC, LACTOSE (MILK), AUTOLYZED YEAST, SOY LECITHIN AND TOCOPHEROLS (AS AN ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.