Is CHEDDAR CHEESE & BACON FLAVORED SAUSAGE, CHEDDAR CHEESE & BACON Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
PORK, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND, ENZYMES], POWDERED CELLULOSE, NATAMYCIN), LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, SALT, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID), BACON FLAVOR (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, BACON FLAVOR [RENDERED BACON FAT AND COOKED BACON {CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE}, SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVOR], SALT, SUGAR, MALTODEXTRIN, SMOKE FLAVOR, FLAVOR), NATURAL FLAVORS, SPICES, GARLIC POWDER, ONION POWDER, SMOKE FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Meat · Stick


