Is cheddar cheese crackers Low FODMAP?
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Ingredients
wheat flour, vegetable palm oil, cheddar cheese and cheese made from skim milk (skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes), contains 2 percent or less of: salt, paprika oleoresin and annatto and turmeric extracts for colour, yeast, sugar, spices, autolyzed yeast, leavening (monocalcium phosphate, ammonium bicarbonate, baking soda), onion powder and natural flavors, allergen information: contains wheat, soy , milk, manufactured in a facility that contains peanuts/ nuts and tree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.