Is CHEDDAR CHEESE FLAVORED CORN SNACKS CHEESE PUFFS, CHEDDAR CHEESE Low FODMAP?
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Ingredients
degerminated yellow cornmeal, expeller pressed oils (sunflower seed, safflower seed and/or canola), cheddar cheese seasoning (corn maltodextrin, whey powder, salt, cheddar cheese powder (cultured pasteurized milk, salt, microbial enzymes) yeast extract, citric acid, cane sugar, onion powder, natural flavor, garlic powder, dextrose, buttermilk powder, paprika extract (color), annatto extract (color), white vinegar powder, expeller pressed canola oil), non-gmo adds a trivial amount of added sugars per serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.