Is Cheddar Cheese Jalapeno Snappers 4655 Low FODMAP?
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Why it's a maybe for low FODMAP
- breaded with beached wheat flour
- bleached wheat flour
- natural and artificial flavors
- whey
- +1 more
breaded with beached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid and Calcium Chloride). Stuffed with Pasteurized Process Old English Cheddar Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Artificial Color, Enzymes), Sharp Cheddar Cheese Sauce (Water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese {Milk, Cultures, Salt and Enzymes}, Salt, Natural and Artificial Flavors, Vinegar, Cirtic Acid, Mono and Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Colored Natural Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto), and Cheddar Cheese Powder (Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6). Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Dextrose, Cellulose Gum (Sodium Carboxymethylcellulose), Soybean Oil (as a processing aid), Extractives of Tumeric. Breaded with Beached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Yeast, Salt, Yellow 5 and Yellow 6. Battered with Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece