Is CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA, CHEDDAR MAC & CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- wheat
- zucchini
- lentil flour
- +2 more
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Sauce (Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Color)), Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Butter (Cream, Salt), Cheese Flavor (Whey, Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Distilled White Vinegar, Sugar, Sodium Phosphates, Xanthan Gum, Guar Gum, Beta Carotene (Color)), Cooked Lentil Zucchini Cavatappi (Water, Lentil Flour, Zucchini), Bread Crumbs (Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Contains: Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA, CHEDDAR MAC & CHEESE is available at 4 retailers
About this product
Pasta · Pouch