Is Cheddar Whale Crackers - 1.25 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- tree nuts
- wheat
- natural flavors
- whey
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Sunflower, Canola, Soybean), Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid), Natural Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid), Yeast Extract, Natural Color (Annatto And Oleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (Leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Contains: Wheat And Milk , Made In A Bakery That Uses Peanuts And Tree Nuts, Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Cheddar Whale Crackers - 1.25 Lb Tub is available at 2 retailers
About this product
Cracker · Cracker