Is CHEDDAR WRAP KIT WITH SNACKS & SALAMI, FRUIT Low FODMAP?

Ingredients

FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM PROPIONATE [PRESERVATIVE], DEXTROSE, VITAL WHEAT GLUTEN, FUMARIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, YEAST], POTASSIUM SORBATE [PRESERVATIVE], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES], CELLULOSE GUM, WHEAT STARCH, CORNSTARCH, XANTHAN GUM, CANOLA OIL, ASCORBIC ACID, DOUGH IMPROVER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FRUIT SNACKS (APPLE JUICE FROM CONCENTRATE, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID [VITAMIN C], SODIUM CITRATE, CARNAUBA WAX, ARTIFICIAL & NATURAL FLAVORS, ARTIFICIAL COLORS INCLUDING [RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3]), CHEDDAR CHEESE SAUCE (WATER, MILK, INTERESTERIFIED SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF APO-CAROTENAL [COLOR], CHEESE CULTURE, CITRIC ACID, CORN SYRUP SOLIDS, ENZYMES, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], SUGAR, XANTHAN GUM), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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