Is Cheemo Perogies, Potato, Bacon & Romano Cheese Low FODMAP?
Description
Savory filled dumplings deliver smoky, salty notes with a creamy interior and tender, pillowy dough; pan-frying yields crisp, golden edges while boiling produces a soft texture. Commonly prepared as a quick side, main course, or appetizer, they are often served warm and reheated easily for family gatherings.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- soy
- wheat
- dehydrated vegetables
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Savory filled dumplings deliver smoky, salty notes with a creamy interior and tender, pillowy dough; pan-frying yields crisp, golden edges while boiling produces a soft texture. Commonly prepared as a quick side, main course, or appetizer, they are often served warm and reheated easily for family gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Fresh Potato, Water, Bacon, Romano Cheese Product, Green Onion, Canola Oil, Vegetable Oil Margarine (Contains Modified Palm Oil And Palm Kernel Oil), Egg White, Salt, Seasoning (Salt, Corn Syrup Solids, Hydrolyzed Plant Protein, Canola Oil, Wheat Flour, Sugar, Dextrose, Dehydrated Vegetables, Autolyzed Yeast Extract, Flavour, Citric Acid, Colour), Pepper, Allergens: Contains Wheat, Egg, Milk, Soy, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheemo Perogies, Potato, Bacon & Romano Cheese is available at 5 retailers
About this product
Frozen Meal · Piece