Is Cheerios Cheerios Granola Low FODMAP?
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Ingredients
Avena Integral, Azúcar, Almidón De Maíz Modificado, Maíz Integral, Aceite De Canola Y/o Girasol, Miel, Melaza, Sal, Harina De Arroz Integral, Almidón De Maíz, Bicarbonato De Sodio, Fosfato De Tripotasio, Colorante (color Caramelo, Extracto De Achiote), Saborizante Natural De Almendra, Extracto De Romero, Vitamina E (tocoferoles Mezclados) Contains Almond Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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