Is Cheerios Cheerios Granola Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

harina de arroz integral

harina de arroz integral

Dietitian note

Harina is another word for flour. It is often made from corn (also called masa harina or corn flour), but could be made from a gluten-containing grain. Unless the label describes a non-gluten grain (e.g. corn) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Avena Integral, Azúcar, Almidón De Maíz Modificado, Maíz Integral, Aceite De Canola Y/o Girasol, Miel, Melaza, Sal, Harina De Arroz Integral, Almidón De Maíz, Bicarbonato De Sodio, Fosfato De Tripotasio, Colorante (color Caramelo, Extracto De Achiote), Saborizante Natural De Almendra, Extracto De Romero, Vitamina E (tocoferoles Mezclados) Contains Almond Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.