Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Cheerios Cinnamon Oat Crunch, Cereal with Oats, 26 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Cheerios Cinnamon Oat Crunch cereal is a sweetened multigrain breakfast cereal made with whole grain oats. It features a crunchy texture from the multigrain cereal and visible bunches of oats. This cereal contains 13 vitamins and minerals and provides 30g of whole grain per serving, meeting the recommended daily intake. With its tasty cinnamon topping, people appreciate the flavor and enjoy the great crunch. Cheerios Cinnamon Oat Crunch can be enjoyed with or without milk, making it a versatile choice for breakfast.

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Rosemary Extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Cheerios Cinnamon Oat Crunch, Cereal with Oats, 26 oz Low FODMAP? | Spoonful