Is Cheerios Honey Nut Treats, Honey Nut Low FODMAP?

Ingredients

CEREAL (WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), TAPIOCA SYRUP, CORN SYRUP, CANOLA OIL, PALM AND/OR PALM KERNEL OIL, FRUCTOSE. CONTAINS 12% OR LESS OF: VEGETABLE GLYCERIN, ALMOND BUTTER, WHEY PROTEIN CONCENTRATE, CALCIUM CARBONATE, MALTODEXTRIN, NONFAT DRY MILK, SORBITOL, SOY LECITHIN, WHEY POWDER, SALT, REDUCED MINERALS WHEY, GELATIN, COLOR (VEGETABLE JUICE, CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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