Is Cheerios Multigrain 375g Vegan?
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Ingredients
Cereal Grains (Whole Grain Oat Flour , Whole Grain Wheat , Whole Grain Barley Flour , Whole Grain Corn Flour , Whole Grain Rice Flour ), Sugar, Wheat Starch, Invert Sugar Syrup, Molasses, Vitamins And Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Sunflower Oil, Salt, Colours: Carotene And Annatto, Caramelised Sugar Syrup, Antioxidant: Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.