Is Cheers Candy Bento Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black currant
  • sugar
  • glucose syrup
  • tree nuts
  • peanut, tree nuts, wheat bubbly bears: glucose syrup
  • +1 more

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Champagne Bears: Glucose Syrup; Sugar; Gelatin; Acids: Citric Acid, Lactic Acid; Champagne; Flavor; Coloring Foods ( Black Currant, Black Carrot ); Glazing Agent: Bees Wax White And Yellow, Carnauba Wax - May Also Contain: Peanut, Tree Nuts, Wheat Bubbly Bears: Glucose Syrup; Sugar; Gelatin; Acids: Citric Acid, Lactic Acid, Malic Acid; Acidity Regulator: Calcium Citrates; Champagne; Flavor; Coloring Foods (Black Currant, Black Carrot), Vegetable Fat (Palm). - May Also Contain: Peanut, Tree Nuts, Wheat Champagne Bubbles: Sugar, Corn Syrup, Corn Starch, Kosher Gelatin, Contains 2% Or Less Of The Following: Citrus Pectin, Sodium Citrate, Citric Acid, Tartaric Acid, Natural And Artificial Flavors, Color Added. - May Also Contain: Peanut, Tree Nuts, Wheat

Check Cheers Candy Bento Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheers Candy Bento Box is available at 1 retailer

Mariano's

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go