Is cheese and tomato pizza Low FODMAP?
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Why it's not low FODMAP
- whole milk
- milk
- dried garlic
- dried onion
- onion
- durum wheat semolina
- modified maize starch
- flavouring
- tomato paste
- +2 more
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Tomato Sauce (52%) (Water, Chopped Tomatoes, Tomato Paste, Passata, Onion, Seasoning (Sugar, Salt, Flavouring, Dried Oregano, Ground Black Pepper), Whole Milk, Rapeseed Oil, Dried Onion, White Wine, Modified Maize Starch, Dried Garlic, Basil, Red Wine (Red Wine, De-alcoholised Wine, Concentrated Red Wine, Salt), White Vinegar), Cooked Penne Pasta (42%) (Water, Durum Wheat Semolina), Grated Mozzarella Cheese (Milk) (6%). ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. SUITABLE FOR VEGETARIANS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen