Is Cheese ball Vegetarian?
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Why it's a maybe for vegetarian
- carbon dioxide added to prevent caking
- lactic acid
- natural flavor
- enzymes
carbon dioxide added to prevent caking
Dietitian noteThis ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
CHEESE BALL (CREAM CHEESE (SWEET CREAM, PASTEURIZED MILK, SALT, CAROB BEAN GUM AND/OR GUAR GUMS, CHEESE CULTURES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS), THIN 2% OF SALT, SPICE, ONION JUICE CONCENTRATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, LACTIC ACID, SPICES, CITRIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, CARBON DIOXIDE ADDED TO PREVENT CAKING), CULTURED ONION JUICE, ROWANBERRY EXTRACT, DILL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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