Is CHEESE DIP, JALAPENO CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural bleu cheese flavor
- whey solids
- natural cheddar cheese flavor
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, CREAM BLEND (BUTTERMILK, WATER, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF SUGAR, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, DISODIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, CARRAGEENAN), CANOLA OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), TOMATO PASTE, JALAPENO PEPPER PUREE (JALAPENO PEPPER, SALT, VINEGAR), CHEDDAR CHEESE BLEND (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), VINEGAR, TIC GUM (GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), BLEU CHEESE BLEND (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLEU CHEESE FLAVOR, SALT), ANNATTO, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable