Is CHEESE DIP, JALAPENO POPPER, ZESTY PEPPER Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), GREEN CHILES, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT), PEPPER JACK CHEESE (MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, SODIUM CHLORIDE, EGG WHITE LYSOZYME, CELLULOSE GUM, HABANERO POWDER, POTASSIUM SORBATE (AS A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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