Is Cheese Enchilada Chili Mix Low FODMAP?

Ingredients

Pre-cooked Pinto And Kidney Beans, Food Starch-modified, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Non-dairy Creamer, Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono And Di-glycerides, Natural Flavor, Annatto Color), Sweet Whey, Dehydrated Vegetable Onions, Tomatoes, Red And Green Bell Peppers, Chicken Broth (Autolyzed Yeast Extract Maltodextrin, Salt, Chicken Flavor, Natural Flavor, Chicken Fat, Silicon Dioxide), Chicken Base (Maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion, Powder, Garlic Powder, Yeast Extract, Spices, Natural Flavors, Turmeric, Silicon Dioxide), Sea Salt, Garlic, Cheese Powder (Dextrose, Maltodextrin, Whey Solids, Corn Starch, Silicon Dioxide, Salt, Guar Gum, Natural Color), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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