Is CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS Low FODMAP?
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Why it's not low FODMAP
- pinto beans
- garlic puree
- onions
- onion powder
- garlic powder
- onion
- roasted red bell pepper puree
- black beans
- tomato paste
- tomato puree
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
CHEESE ENCHILADA (CORN TORTILLA [WATER, CORN MASA {CORN MASA FLOUR, LIME}, GUAR GUM, MONO AND DIGLYCERIDES, HIGH AMYLOSE CORNSTARCH WITH DEXTRIN, CELLULOSE GUM], CHEESE FILLING [WATER, PALM OIL, CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-AP08'-CAROTENAL AND BETA CAROTENE{COLORS}, WATER, TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE {GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE}, ONION, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER, CHILI PEPPERS, YEAST EXTRACT {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN}, DRIED CHICKEN BROTH, CILANTRO, SALT]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), BLACK BEANS (WATER, BLACK BEANS), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), 2% OR LESS OF CORN, ONIONS, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC PUREE, SALT, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI PEPPER, ACETIC ACID, CALCIUM CHLORIDE, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS is available at 1 retailer
About this product
Frozen Meal · Frozen