Is CHEESE ENCHILADAS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
granulated garlic
onions
yellow corn
corn tortilla
white corn
tomato juice
+4 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

TOMATO SAUCE (WATER, TOMATOES), COOKED ENRICHED RICE (WATER, LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN TORTILLA (WHITE AND YELLOW CORN, TREATED WITH LIME WATER, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, PROPIONIC ACID [PRESERVATIVE] AND SODIUM PHOSPHATE), MILK, SOYBEAN OIL, BELL PEPPERS, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, SEA SALT, ENZYMES), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MASA FLOUR (WHITE CORN, LIME WATER, SODIUM PROPIONATE [PRESERVATIVE], CELLULOSE GUM, FUMARIC ACID [PRESERVATIVE]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CHILI POWDER (CHILI PEPPER, SPICES, SALT), MODIFIED CORN STARCH, SPICES, BUTTER, DEHYDRATED ONION, GRANULATED GARLIC, ANCHO CHILI PEPPER, GUMS (GUAR, XANTHAN), OLEORESIN CHILI SPICE (EXTRACTIVES OF CAYENNE PEPPER, SOYBEAN OIL, MONO-DIGLYCERIDES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.