Is CHEESE ENCHILADAS Nightshade Free?
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Why it's not nightshade free
- extractives of cayenne pepper
- ancho chili pepper
- oleoresin chili spice
- chili powder
- chili pepper
- tomato juice
- diced tomatoes
- bell peppers
- +2 more
extractives of cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATO SAUCE (WATER, TOMATOES), COOKED ENRICHED RICE (WATER, LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN TORTILLA (WHITE AND YELLOW CORN, TREATED WITH LIME WATER, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, PROPIONIC ACID [PRESERVATIVE] AND SODIUM PHOSPHATE), MILK, SOYBEAN OIL, BELL PEPPERS, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, SEA SALT, ENZYMES), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MASA FLOUR (WHITE CORN, LIME WATER, SODIUM PROPIONATE [PRESERVATIVE], CELLULOSE GUM, FUMARIC ACID [PRESERVATIVE]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CHILI POWDER (CHILI PEPPER, SPICES, SALT), MODIFIED CORN STARCH, SPICES, BUTTER, DEHYDRATED ONION, GRANULATED GARLIC, ANCHO CHILI PEPPER, GUMS (GUAR, XANTHAN), OLEORESIN CHILI SPICE (EXTRACTIVES OF CAYENNE PEPPER, SOYBEAN OIL, MONO-DIGLYCERIDES).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen