Is CHEESE ENCHILADAS Vegan?
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Ingredients
TOMATO SAUCE (WATER, TOMATOES), COOKED ENRICHED RICE (WATER, LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN TORTILLA (WHITE AND YELLOW CORN, TREATED WITH LIME WATER, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, PROPIONIC ACID [PRESERVATIVE] AND SODIUM PHOSPHATE), MILK, SOYBEAN OIL, BELL PEPPERS, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, SEA SALT, ENZYMES), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MASA FLOUR (WHITE CORN, LIME WATER, SODIUM PROPIONATE [PRESERVATIVE], CELLULOSE GUM, FUMARIC ACID [PRESERVATIVE]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CHILI POWDER (CHILI PEPPER, SPICES, SALT), MODIFIED CORN STARCH, SPICES, BUTTER, DEHYDRATED ONION, GRANULATED GARLIC, ANCHO CHILI PEPPER, GUMS (GUAR, XANTHAN), OLEORESIN CHILI SPICE (EXTRACTIVES OF CAYENNE PEPPER, SOYBEAN OIL, MONO-DIGLYCERIDES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.