Is Cheese flavoured puffs snacks Low FODMAP?
Description
Airy, crunchy puffs deliver a pronounced savory tang and a melt-in-the-mouth interior. Commonly eaten as a casual snack, party nibble, or movie-time treat, they are praised for bold flavor and light texture; reviewers note convenient snacking appeal but sometimes mention powdery residue on fingers and inconsistent seasoning levels, packaging issues.
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Description
Airy, crunchy puffs deliver a pronounced savory tang and a melt-in-the-mouth interior. Commonly eaten as a casual snack, party nibble, or movie-time treat, they are praised for bold flavor and light texture; reviewers note convenient snacking appeal but sometimes mention powdery residue on fingers and inconsistent seasoning levels, packaging issues.
Ingredients
Enriched Cornmeal (Cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavours, Lactic Acid, Citric Acid, Colour), Salt, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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