Is CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA Low FODMAP?
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Why it's not low FODMAP
- onions
- minced garlic
- tomatoes
- crushed tomatoes
- durum wheat semolina
- enriched unbleached durum wheat semolina
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cheese Lasagna (Ricotta Cheese [Whey, Distilled White Vinegar, Salt], Enriched Unbleached Durum Wheat Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Salt, Modified Food Starch, Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Black Pepper, Dried Parsley), Marinara Sauce (Crushed Tomatoes [Tomatoes, Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Orgegano, Black Pepper), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA is available at 1 retailer
About this product
Pasta · Slice