Is CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic red onions
- organic honey
- organic whole wheat flour
- organic unbleached wheat flour
- organic tomato puree
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED ONIONS, ORGANIC CORNMEAL, ORGANIC CANE SUGAR, SEA SALT, BUTTER (CREAM, SALT), ORGANIC HONEY, YEAST, SPICES, ORGANIC GARLIC, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Piece