Is Cheese & red onion Low FODMAP?

Ingredients

Malted Bread, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran,wheat Protein,yeast, Malted Barley Flour,salt, Emulsifiers (Mono-and Diglycerides Of Fatty Acids-vegetable,mono-and Diacetyl Tartaric Adid Esters Of Mono-and Diglycerides Of Fatty Acids-vegetable), Spirit Vinegar, Malted Wheat Flour,vegetable Oils (Rapeseed, Palm), Flourtreatment Agent |(Ascorbic Acid), Palm Fat, Wheat Flour,wheat Starch), Vegetarian Medium Mature Cheddar Cheese (Milk), Mayonnaise, Water, Rapeseed Oil, Cornflour,spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds,spirit Vinegar, Salt), Sugar, Concentrated Lemon Juice, White |Wine Vinegar, Salt), Vegetarian Red Leicester Cheese (Milk), Contains Colour (Annatto), Red Onion, Salad Cream (Water, Rapeseed Oil, Sugar, Spirit Vinegar, Pasteurised Egg, Dijon Mustard Water, Mustard Seeds, Salt, Conflour, Mustard Water, Black Pepper, Allergy Advice For Allergens, Induding Cereals Containing Gluten, See In Bold, Also, May Contain Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf