Is CHEESE RICE CRUST PIZZA MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL & TOMATOES, CHEESE Low FODMAP?

Ingredients

Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Tomato Pur E, Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Honey, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper, Contains Milk , Includes Sunflower Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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