Is CHEESE SAUCE MIX Low FODMAP?

Ingredients

MALTODEXTRIN, TAPIOCA STARCH, WHEY, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, CULTURED DEXTROSE, CANOLA OIL, NATURAL FLAVORS, 2% OR LESS OF YEAST EXTRACT, CORN SYRUP SOLIDS, SUGAR, POTASSIUM PHOSPHATE, SODIUM CASEINATE, CALCIUM CASEINATE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, BUTTERMILK SOLIDS, ENZYME MODIFIED MILK, YELLOW 5, YELLOW 6, BHT (PRESERVATIVE), CALCIUM PHOSPHATE, MONO & DIGLYCERIDES, SPICE, FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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