Is Cheese spätzle Lactose Free?
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Why it's not lactose free
- milk
- cream
- raclette cheese
- mozzarella cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SPÄTZLE PASTA (WATER, DURUM WHEAT SEMOLINA, EGGS, WHEAT FLOUR, SALT), WATER, ONION, CREAM, MOZZARELLA CHEESE (MILK, POTATO STARCH, SALT, LACTIC STARTERS, RENNET), RACLETTE CHEESE (MILK, SALT, LACTIC FERMENTS, RENNET, CALCIUM CHLORIDE, PRESERVATIVE: NATAMYCIN), BALSAMIC VINEGAR (WINE VINEGAR, GRAPES MUST), RICE FLOUR, SUGAR, SALT, CARAMEL (COLOR), WHITE PEPPER, NUTMEG. CONTAINS: WHEAT, EGG AND MILK.
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