Is CHEESE TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE TORTELLINI Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN [STABILIZER]), BLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FLAVOR BLEND (NATURAL FLAVORING, SALT, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], MUSTARD FLOUR, BUTTERMILK POWDER, COTTONSEED OIL, HORSERADISH POWDER, SPICE, YEAST POWDER, CITRIC ACID), PARMESAN CHEESE FLAVOR (ENZYME MODIFIED CHEESE [PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES}], MODIFIED CORNSTARCH, SALT, ENZYMES, XANTHAN GUM, MODIFIED CORNSTARCH, CORN SYRUP, [CHEDDAR CHEESE {MILK, STARTER CULTURES, SALT, ENZYMES}], WATER, SALT, DISODIUM PHOSPHATE), SPICES, GARLIC POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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