Is cheese Low FODMAP?

Ingredients

cultured pasteurized milk, water, salt, sodium phosphate, sorbic acid (natural preservative) natural smoke flavoring, enzymes, allergens: milk % dv amount/serving % dv nutrition facts amount/serving total fat 8g 10% total carb, 1g 0% 30% dietary fiber 0g total sugars 0g sat, fat 6g servings per container: varied trans fat og serving size 1oz (28g) calories 100 0% cholesterol 25mg 8% incl og added sugars 0% sodium 360mg 16% protein 6g m 14% 70%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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