Is CHEESEBURGER BITES Low FODMAP?

Ingredients

WATER, COOKED HAMBURGER (BEEF, SALT), BLEACHED WHEAT FLOUR, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, SALT, ANNATTO [COLOR], CULTURES, ENZYMES, SODIUM CITRATE, FLAVORS), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), ONIONS, MODIFIED CORN STARCH, DILL RELISH (CUCUMBERS, VINEGAR, WATER, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], POLYSORBATE 80, NATURAL FLAVORS), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: FLAVORINGS, BEEF FLAVOR (GUM ARABIC, BEEF FLAVOR, NATURAL SMOKE FLAVOR), WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA (COLOR), OLEORESIN PAPRIKA (COLOR), GUAR GUM, METHYLCELLULOSE, YEAST, SUGAR, SALT, CARAMEL COLOR, SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Nugget