Is CHEESEBURGER MACARONI REDUCED SODIUM PASTA & CHEESE SAUCE MIX SKILLET MIX, CHEESEBURGER MACARONI REDUCED SODIUM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • reduced lactose whey
  • dehydrated onion
  • dehydrated garlic
  • whey
  • dehydrated tomato
  • wheat flour
  • enriched flour
  • +1 more

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+4 more in the app

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Ingredients

Enriched Macaroni (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Dehydrated Onion, Whey, Monosodium Glutamate, Maltodextrin, Sugar, Dehydrated Garlic, Disodium Phosphate, Sodium Hexametaphosphate, Citric Acid, Hydrolyzed Corn Protein, Blue Cheese (Cultured Milk, Salt, Enzymes), Color (Yellow 5, Yellow 6), Spice, Reduced Lactose Whey, Emulsifier (Monoglycerides), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate

Check CHEESEBURGER MACARONI REDUCED SODIUM PASTA & CHEESE SAUCE MIX SKILLET MIX, CHEESEBURGER MACARONI REDUCED SODIUM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

CHEESEBURGER MACARONI REDUCED SODIUM PASTA & CHEESE SAUCE MIX SKILLET MIX, CHEESEBURGER MACARONI REDUCED SODIUM is available at 1 retailer

H-E-B

About this product

Pasta · Dried

Flavor
SavoryRich
Texture
Dry
Commonly used for
CookingMeal PrepLunch