Is Cheeseburger Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
soy protein concentrate
textured vegetable protein
whey
wheat flour
enriched bleached wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate, Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Fully Cooked Charbroiled Beef Patties: Beef, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning (Hydrolyzed Corn Protein, Dextrose, Salt, Onion Powder, Spices), Sodium Phosphates, Process American Yellow Cheese Food: American Cheese (Milk, Salt, Cheese Cultures, Enzymes), Non-fat Dry Milk, Whey, Cream, Sodium Citrate, Sorbic Acid, Soy Lecithin (Non-sticking Agent), Apo Carotenal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.