Is CHEESECAKE BITES Low FODMAP?
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Ingredients
MAIN INGREDIENT STATEMENT: WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), SUGAR, CORN SYRUP, EGGS, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED CREAM, SKIM MILK, DAIRY CULTURES, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS, NATURAL FLAVORS), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, AGAR-AGAR, DEXTROSE, BENZOIC ACID, LACTIC ACID, CITRIC ACID, SOY FLOUR, CANOLA OIL, LOCUST BEAN GUM, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, POLYSORBATE 60, POTASSIUM SORBATE PRESERVATIVE, PALM OIL, TITANIUM DIOXIDE, TOCOPHEROLS PRESERVATIVE, YELLOW 5&6, NATURAL & ARTIFICIAL FLAVORS (MILK), CALCIUM CARBONATE, CALCIUM PROPIONATE PRESERVATIVE, MALTED BARLEY, CORN STARCH, XANTHAN GUM, GUAR GUM, COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Piece