Is CHEESECAKE, BLACKBERRY CRISP Low FODMAP?

Ingredients

PASTEURIZED CULTURED MILK & CREAM, OATMEAL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, BLACKBERRIES, BROWN SUGAR, EGGS, LIQUID & PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID & HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, NONFAT DRY MILK, CORN SYRUP, CORNSTARCH, SODIUM BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SPICES, MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA STARCH, MALTED BARLEY FLOUR, SODIUM PHOSPHATE (PRESERVATIVE), DEXTROSE, SODIUM BICARBONATE, GUAR GUM, HONEY, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, MALTODEXTRIN, CAROB BEAN GUM, SOY LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GLYCEROL, BETA CAROTENE (COLOR), CITRIC ACID, NIACIN, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), IRON, VITAMIN A PALMITATE, THIAMINE MONONITRATE, ANNATTO, RIBOFLAVIN, FOLIC ACID, TUMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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