Is CHEESECAKE, CREME BRULEE Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), CANE SUGAR, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), EGGS, SOUR CREAM (CREAM, MILK, ENZYMES), BUTTER (CREAM, SALT), GRAHAM FLOUR, PALM FRUIT OIL, MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), BROWN SUGAR, CREAM, WHOLE MILK, VANILLA EXTRACT, SUGARCANE FIBER, HONEY, SALT, BAKING SODA, NATURAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.