Is CHEESECAKE ICE CREAM WITH CHEESECAKE DOUGH BITES & A FRESH STRAWBERRY SWIRL, FARMER'S MARKET STRAWBERRY CHEESECAKE Low FODMAP?

Ingredients

Milk, Cream, Organic Cane Sugar, Invert Sugar, Tapioca Syrup, Cream Cheese (Pasteurize Milk And Cream, Cheese Culture, Salt, Carob Bean, Guar Gum), Natural Flavor, Lemon Juice, Salt, Non-gmo Strawberry Swirl (Cane Sugar, Strawberry Puree, Tapioca Syrup, Water, Non-gmo Corn Starch, Citric Acid, Malic Acid, Fruit And Vegetable Juice (For Color), Carob Bean Gum), Cheesecakes Bites (Wheat Flour, Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cane Sugar, Rspo-certified Palm Oil, Corn Starch, Salt, Natural Flavor, Xanthan Gum), Carob Bean Gum, Guar Gum, Acacia Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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