Is CHEESECAKE, PUMPKIN PRALINE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), PUMPKIN, SUGAR, EGGS, CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], MODIFIED FOODS STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRALINES (PECANS, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, ARTIFICIAL FLAVOR), SPICES, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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