Is Cheesecake, Pumpkin Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- blackstrap molasses
- graham flour
- soybean and
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soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, LIQUID WHOLE EGG, PUMPKIN PUREE, ENRICHED WHEAT FLOUR, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARAGEENAN, MICROBIAL ENZYME), CINNAMON GRAHAM AND GINGER COOKIE CRUMB (ENRICHED WHEAT FLOUR, SUGAR AND BROWN SUGAR, SOYBEAN AND/OR PALM OIL, GRAHAM FLOUR, BLACKSTRAP MOLASSES, GLUCOSE, SPICES, SALT, BAKING SODA), MODIFIED CORN STARCH, MODIFIED PALM OIL, VANILLA EXTRACT, BETA CAROTENE, SPICES, SOYBEAN AND/OR PALM OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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