Is CHEESECAKE SHOOTER, STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural and artificial flavors
- white chocolate
- whey powder
- soy
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, MILK, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), MILK (MILK AND VITAMIN D3), MOUSSE MIX (SUGAR, DEXTROSE, MODIFIED CORN STARCH, SODIUM PYROPHOSPHATE, SALT, MONO AND DIGLYCERIDES [SOY]), EGG YOLKS (EGG YOLKS, SUGAR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER [MILK], LACTOSE, SOY LECITHIN, VANILLA), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SUGAR), MODIFIED FOOD STARCH, ARTIFICIAL COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece