Is CHEESECAKE SHOOTER, STRAWBERRY Low FODMAP?
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Ingredients
HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, MILK, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), MILK (MILK AND VITAMIN D3), MOUSSE MIX (SUGAR, DEXTROSE, MODIFIED CORN STARCH, SODIUM PYROPHOSPHATE, SALT, MONO AND DIGLYCERIDES [SOY]), EGG YOLKS (EGG YOLKS, SUGAR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER [MILK], LACTOSE, SOY LECITHIN, VANILLA), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SUGAR), MODIFIED FOOD STARCH, ARTIFICIAL COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.