Is CHEESECAKE SINGLES Low FODMAP?

Ingredients

PASTEURIZED CULTURED MILK & CREAM, SUGAR, BLEACHED WHEAT FLOUR, EGGS, LIQUID & PARTIALLY HYDROGENATED & HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, GRAHAM FLOUR, MODIFIED CORNSTARCH, NONFAT MILK, SALT, MOLASSES, SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, MODIFIED TAPIOCA STARCH, GUAR GUM, CARRAGEENAN, DEXTROSE, SODIUM BICARBONATE, HONEY, CITRIC ACID, CAROB BEAN GUM, MALTED BARLEY FLOUR, VEGETABLE MONO & DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), GLYCEROL, SODIUM BENZOATE (PRESERVATIVE), MALTODEXTRIN, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME. STRAWBERRY SWIRL ALSO CONTAINS: STRAWBERRY PUREE, CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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