Is CHEESECAKE, STRAWBERRY Low FODMAP?
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Ingredients
MILK AND CREAM, SUGAR, WATER, STRAWBERRIES, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CORN SYRUP, CORN SYRUP SOLIDS, FOOD STARCH-MODIFIED (CORN), SODIUM CASEINATE, CHEESE CULTURE, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GRAHAM FLOUR, GUAR GUM, LACTIC AND CITRIC ACID, CAROB BEAN GUM, TAPIOCA FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, RED 40, GELATIN, CARRAGEENAN, YELLOW 5, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID CULTURE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice