Is CHEESECAKE, TURTLE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley flour
- natural flavor
- wheat flour
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, PASTEURIZED EGG, SOYBEAN OIL, CHOCOLATE LIQUOR, CORN SYRUP, PALM OIL, PECANS, NONFAT DRY MILK, COCOA (PROCESSED W/ ALKALI), GLYCEROL, YELLOW CORN FLOUR, SALT, COCOA BUTTER, FOOD STARCH - MODIFIED, CARAMEL COLOR, NATURAL FLAVOR, CHEESE CULTURE, SODIUM BICARBONATE, MALTED, BARLEY FLOUR, SOY LECITHIN (EMULSIFIER), VEGETABLE MONO & DIGLYCERIDES, PECTIN, DISODIUM PHOSPHATE, GUAR GUM, CAROB BEAN GUM, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM ALGINATE, CARRAGEENAN, MALTODEXTRIN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, ENZYME, VITAMIN D3.
Check CHEESECAKE, TURTLE against your own diets in the app.
Take it with you
Scan to open CHEESECAKE, TURTLE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE
JELL-O Pudding & Pie Filling Instant Cheesecake - 3.4 Oz
Philadelphia Original No Bake Cheesecake Filling 24.3 oz. Tub
Chobani Zero Sugar Strawberry Cheesecake
Dannon Light + Fit Strawberry Cheesecake Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count
About this product
Snack · Bar