Is CHEESECAKE Low FODMAP?

Ingredients

MILK, SUGAR, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), EGGS, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, SALT, MONO- AND DIGLYCERIDES, CHEESE CULTURE, CAROB BEAN GUM, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, MALTODEXTRIN, SODIUM ALGINATE, GLYCEROL, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, COLORED WITH APOCAROTENAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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