Is CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, VANILLA CRUMB (ENRICHED WHEAT FLOUR [CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA), CREAM (CREAM, MILK, NONFAT MILK SOLIDS, STABILIZER [MONO - AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, STANDARDIZED WITH DEXTROSE]), WHOLE EGGS, WATER, SUGARED EGG YOLKS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR (NON FLAVOR INGREDIENTS: PROPYLENE GLYCOL, WATER, AND ETHYL ALCOHOL), CARRAGEENAN GUM, KONJAC AND CAROB BEAN GUMS, DRIED VANILLA BEAN SEEDS, SALT, NATURAL VANILLA POWDER (NON FLAVORING INGREDIENTS: MALTODEXTRIN AND ACACIA GUM), RELEASE AGENT (CONTAINS SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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